Life unfolds in wonderous ways if you just watch, listen, learn and stop watching and move - as long as you keep your senses open to the miracles that constantly happen around us.
The rain, the grass, the trees, the sun, the bees, the flowers - the spiders that hide in the corners this time of year and make teenage girls jump and scream!
Oh yes, there is no way I ever get a chance to notice these little wonders!
The tiniest of spiders that are considered lucky - they are the young spiders that brings witness to the older spiders' productive breeding season...
In Denmark we call them 'Flying Summer' because they crawl out on branches and make a small thread which once it is long enough the wind will sweep the little spider away to new places.
Of course, it is a bit early in the season to talk about 'flying sommer' because they do not take off until late summer or early autumn.
So why mention them now?
A similar thing happens just now......
Now is the time where young people go on study leave for the final GCSE exams in their secondary school experience - next step on the way is 6th Form or college or whichever choice these amazing and talented youngsters make.
Exam time is a stressful time in a person's study no matter age and level of study - it is a testing time where we set ourselves unprecedented expectations and of course the young people in our care - we want them to do well!
How fantastic it would be to find Laughter Yoga on the curriculum for any future exam-go'er! The way in which we can deal with stressful situations following a good set of laughter exercises has tremendous value to anyone who try this practice.
As Dr. Madan Kataria expresses it in his writings:
'Laughter is one of the finest, most economical and easy-to-practice anti-stress measures. Laughter is one of the best muscle-relaxants. Laughter expands blood vessels and sends more blood to the extremities and muscles all over the body. A good bout of laughter also reduces the levels of stress hormones, epineprine and cortisol.'
I look forward to Laughter Yoga and Therapeutic Laughter being added to the standard learnings in all schools around the world - now THAT is a vision!
Good luck to you all!
Reflections on laugh life and views on life in general by Your Everyday Laughter Queen... Lotte Mikkelsen is the leading Laughter Yoga Expert in the UK with over 20 years experience. She is Laughter Yoga Master Trainer in the UK. She has trained almost 2000 Laughter Yoga Facilitators from the UK and the world. Lotte Mikkelsen continues to be on the forefront with her Laughter Yoga work.
Monday, 21 May 2012
Study leave and summer???
Labels:
British humour,
happiness,
health,
inhibitions,
laughing,
laughter,
Laughter Yoga,
love,
miracles,
possibilities,
wellbeing
Location:
St Albans, Hertfordshire AL1, UK
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